Mid Life Fitness

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David
Mirius Fitness

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Last week I wrote about how I had trouble fitting the first day of the Hardgainer Project X workout within an hour. It seems I wasn’t the only one, but while I wasn’t too worried about it because I knew that I’d be able to shave time off now that I knew how the program worked, still Jeff “Muscle Nerd” Anderson has come back with a response.

When I tested the program everything seemed to fit within the sixty minute window of opportunity there. Now when it comes to the arms and shoulders day if you go a little bit over, it shouldn’t be that much over. You just gotta make sure that you are really recording those times in between.

The arms are relatively small muscle group it’s not like you are really, it’s the same with the shoulders, you’re not really taxing a lot so you should be OK. You should be alright there.

Hope that makes sense to everyone. Drop me a comment if it doesn’t, and I will be giving out more of the Muscle Nerds advice over the next couple of weeks.