Mid Life Fitness

Now, I don’t like to hammer the point, but this is your last chance to get the free reports.

Click here now => Click

More than 7,000 people have downloaded these reports, so that is 7,000 people who know just that little bit more than you do about what is stopping you from getting the body you want.

Do you want to know
* how Vince packed on 7.4lb of muscle in just 21 days?
* a technique bodybuilders have been using but not telling about?
* how to bulk up without gaining the fat that always goes with it?
* how to make 2011 your breakthrough year?

The secrets… the strategy… the results… are all yours
until TONIGHT.

Simply put: If you want the fastest and leanest muscular gains
of your life… these reports were written for YOU.

And the best part…

They are 100% free until tonight at midnight, PST.
Hurry ===> Click here now => Click

Enjoy!

David
Mirius Fitness

P.S. Here is the link you must click before 12:00, PST
Click Here ==> Click here now => Click

Have you ever wondered why it is that the big guys just seem to get bigger? How is it possible that they can put on so much muscle when your gains are so small?

There are many who work on these secret fears and self doubts, peddling quick fix cures that never seem to work out quite so well as you hoped.

Now I’m not going to offer you a simple answer, though in truth I do think that the answers are simple, but I can offer you a glimpse of one aspect of the answer. You see I really think that the answers are simple, but when we don’t get the result we want, instead of keeping things simple we start to chop around.

For a hint of one answer, download and read these reports. Let’s be clear, the reports are written in advance of the launch of a new training system, but you can put that aside for now and just concentrate on the reason why I’ve made more gains in the last two months than I did in most of last year.

Workout Album: Disturbed – The Sickness

If like much of the Western world you’ve given in to temptation and over eaten, then rejoice! Mass building requires calories and in this world of obesity we constantly under attack by a media driven guilt trip over what we eat.

Now I don’t mean that you should eat just anything that comes to hand, but there is need to see the forest and not just the trees, something which is impossible if we just listen to a small and vocal minority whose aims are not the same as ours.

In the next couple of days keep your eyes on this blog or my newsletter because Vince Del Monte is releasing a co-authored report which might just open your eyes a little.

I don’t agree with everything that Vince says, and neither should you. Come to that you shouldn’t agree with everything I or anyone else says either! Come on, you are old enough now to realise that you need to tailor advice to what works for you.

But back on track, as I work out today, hitting a new Personal Record, at least for this cycle of training, I’m glad for the boost in calories which are in the process of adding muscle. Yes there is going to be some fat as well which I’ll need to deal with, but the Summer and Autumn of stripping back the fat has altered the balance in my favour. More of that in the report, but for now I need to get back to the presses and pull ups – I’m writing this in the rest pauses as I’m still taking it easy because I haven’t cleared the last of the cold from my system yet – the price of a crap immune system, but one which is sooo much better than it used to be!

Train hard.

Here’s a delicious, healthy, raw dessert from the brand new plant based recipe guide that some of you may want to try out for Christmas Eve or Christmas Day. This couldn’t be any simpler to make and won’t take you more than five minutes.

Ingredients
• 2 bananas
• ½ cup dates
• ¼ cup carob or cocoa powder
• 2 tbsp coconut oil

Directions
Combine all ingredients in food processor and blend until smooth. Let chill in refrigerator for 60 minutes before serving. If you wanted it to be a little sweeter you could always add a little organic maple syrup to taste. But I don’t think you’ll need any. It’s up to you.

This is also great when topped with some of the raw vanilla cream, which is absolutely delicious.

PS. Don’t forget this is the final day to get the plant based Renegade Recipe Guide at the low sale price.

Click HERE to order yours now.

Merry Christmas.

Working out when you are ill is never to be recommended, yet I doubt that there are any of us who haven’t been tempted to sneak in a work out during that time.

This last couple of weeks I’ve missed working out according to my current schedule and the last week or so it’s been because of a cold. Today though the symptoms had backed off enough to tempt me back into my home gym.

Logistically it was a nightmare because all the Christmas decorations are out and the tree is sitting right where I would normally squat. But needs must and with a little experimentation I got the squat stands out where they would work.

The two week rest break meant that I increased the weight by the normal increment. I’m still working up to my max weight on this pattern of reps, so I reckoned that would be OK.

The squats went well, though I stretched out the rest pauses just a little more than normal to compensate for my weaker recovery ability. Speaking of recovery, I’m going to need to be careful over the next couple of days to make sure I get a good rest regime in to allow me to recover from this.

The upper body workouts were harder than the squats, but it was a good work out.