Mid Life Fitness

Last week I wrote about how I had trouble fitting the first day of the Hardgainer Project X workout within an hour. It seems I wasn’t the only one, but while I wasn’t too worried about it because I knew that I’d be able to shave time off now that I knew how the program worked, still Jeff “Muscle Nerd” Anderson has come back with a response.

When I tested the program everything seemed to fit within the sixty minute window of opportunity there. Now when it comes to the arms and shoulders day if you go a little bit over, it shouldn’t be that much over. You just gotta make sure that you are really recording those times in between.

The arms are relatively small muscle group it’s not like you are really, it’s the same with the shoulders, you’re not really taxing a lot so you should be OK. You should be alright there.

Hope that makes sense to everyone. Drop me a comment if it doesn’t, and I will be giving out more of the Muscle Nerds advice over the next couple of weeks.

Now that the program is live, Hargainer Project X that is, it was time to buy it and review it.

The program is nicely laid out and is very well thought out. It’s very tightly focussed on the hardgainer, either skinny or skinny fat. Now I’m not saying that it isn’t controversial in some areas especially in the supplement section, but until I’ve had the chance to put it into practice, I’m reserving judgement on it.

You can read my review and watch the video of it here:

Hardgainer Project X review

Having come back from a weeks holiday where I will admit that I didn’t eat according to any proper sort of nutrition plan. I was careful when we ate out and we were self catering so I was able to influence what we ate. But we had pizza twice and ready meals as usual. We did only have a cream tea once…

So this morning I get on the scales, which I only do once a week and and I’ve lost a couple of pounds. Was it muscle? Was it fat, water or what? I only exercised once while I was away which was bad and I’m ready to start back on Monday into my programme.

Truth is though that gaining weight for me is difficult.

Which is why I was interested to come back to see that a friend of mine has just issued a couple of free reports (audio and pdf) about the research behind the new program which he is launching next week.

One thing I did do while I was away was to do some people watching, and I was surprised to see just how many guys, mature guys that is, who are frankly skinny. At least that is in terms of musculature. That creeping middle age spread starts coming in from the early thirties so there are a lot of men who fall into the skinny fat category.

Now, don’t get me wrong, I am adding muscle even though I do easily fall into the hardgainer category, but I’m waiting for the launch with interest. Jeff has given me copies of the free reports and I’m suitably impressed so far with his logic. He isn’t revealing all to me just yet, but I can say with confidence that I will be getting a copy of the programme and seeing how well it fits with my own.

Click Here to get your own copies of the free MP3 and ebook

Check it out and let me know what you think. I had to laugh though because I am guilty of telling hardgainers that poor nutrition is a primary cause of them not gaining weight. I’m not going to back track on that, but I am willing to consider if I’ve been wrong on the subject – at least in some cases. I’m more interested in finding something that works better than in being embarrassed by being proved wrong.

Click Here to get see the guinea pigs who tested Jeffs new three step training programme.

I really recommend that you go and check the free reports out and see if you recognise yourself in any of the guys there. One of them is the skinny fat shape which I think many of us fall into, so I’m going to be very interested in seeing how he gets on.

Site link once more.