Mid Life Fitness

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More than 7,000 people have downloaded these reports, so that is 7,000 people who know just that little bit more than you do about what is stopping you from getting the body you want.

Do you want to know
* how Vince packed on 7.4lb of muscle in just 21 days?
* a technique bodybuilders have been using but not telling about?
* how to bulk up without gaining the fat that always goes with it?
* how to make 2011 your breakthrough year?

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Enjoy!

David
Mirius Fitness

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Working out when you are ill is never to be recommended, yet I doubt that there are any of us who haven’t been tempted to sneak in a work out during that time.

This last couple of weeks I’ve missed working out according to my current schedule and the last week or so it’s been because of a cold. Today though the symptoms had backed off enough to tempt me back into my home gym.

Logistically it was a nightmare because all the Christmas decorations are out and the tree is sitting right where I would normally squat. But needs must and with a little experimentation I got the squat stands out where they would work.

The two week rest break meant that I increased the weight by the normal increment. I’m still working up to my max weight on this pattern of reps, so I reckoned that would be OK.

The squats went well, though I stretched out the rest pauses just a little more than normal to compensate for my weaker recovery ability. Speaking of recovery, I’m going to need to be careful over the next couple of days to make sure I get a good rest regime in to allow me to recover from this.

The upper body workouts were harder than the squats, but it was a good work out.

I just had a mail from Vince Delmonte telling me about the hardgainer challenge that he is running. If you consider yourself a hardgainer and you fancy not only gaining muscle but winning a trip to Cancun Mexica, then check out Vinces Blog:

Vinces Blog

Only one thing – keep me posted with how you are doing and send me a postcard from Mexico.

Deal?

Vinces Blog

When you start out, building muscle seems such a challenge, such a huge obstacle that I doubt few ever consider that one day they might be too successful.

I was reading the blog of Jason Ferruggia about his recovery from injury and his decision to regain all of the weight that he lost.

Once you’d got the building bug, how do you know when enough is enough? Gaining muscle can be addictive, especially if you developed complexes about not having it in the first place.

Body image is something that is hard to judge, hard to be realistic about. I made the decision not to build too much because for me lightness and agility count for at least as much as brute force.

Do you really understand what it is that drives you into the obsession that is building muscle? Will you know when enough is enough?